Acupressure for Athletes Lesson 1: The Foot and Ankle
Let’s start from our base. Working upward from where our bodies first contact the ground. We stand on our feet, we walk and run; when we...

Acupressure for Athletes
It has been shown in research that stimulation of acupuncture points aligns with activation of specific brain regions. Thus one...
Walk daily to prevent limitations and pain of osteoarthritis
This recently published study shows that daily walking can help alleviate symptoms of knee osteoarthritis. This is something that we’ve...